Lessons in the Alexander Technique improve skeletal alignment and release of unnecessary muscular tension.
Those who study the Technique find multiple benefits which include:
- Pain relief
- Stress relief
- Improved posture
- Improved focus
- Improved breathing, balance, coordination
- Conservation of energy
- Comfortable computer use
- Skill enhancement
- Improved strength
- Increased endurance
For more details on the benefits, click here.
For details on studies and research involving the Alexander Technique, click here.
For more articles and videos on the Alexander Technique, click here.