Alexander Technique with Joanne WillsLessons in the Alexander Technique improve skeletal alignment and release of unnecessary muscular tension.

Those who study the Technique find multiple benefits which include:

  • Pain relief
  • Stress relief
  • Improved posture
  • Improved focus
  • Improved breathing, balance, coordination
  • Conservation of energy
  • Comfortable computer use
  • Skill enhancement
  • Improved strength
  • Increased endurance

For more details on the benefits, click here.

For details on studies and research involving the Alexander Technique, click here.

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Alexander Technique Information