The Alexander Technique is a simple yet profound method to live a more easeful and productive life.
Through neuromuscular reeducation, taught by a teacher’s gentle guiding touch and verbal instructions, your innate sense of true postural support and balance will be awakened. With new awareness you will learn to stop the habitual interferences that cause postural imbalance, stress, pain, and disconnection of your mind and body. Through the process of lessons, you will learn to apply what you learn to all of your living, both at leisure and at work.
Learn more about the Alexander Technique in this short video from the American Society for the Alexander Technique: Click here to watch.
This video shows the importance of alignment and having good postural support: Watch Deep Bone Strength.
Who studies the Alexander Technique?
Regardless of age, profession, or reason the Alexander Technique works for everyone. Some people who study the Technique include:
- Administrative Assistants
- Computer Programmers
- Flight Attendants
- Physical Therapists
- Performing Artists
- Mothers with small children